One Drink Too Many: The Surprising Dangers of Moderate Drinking / Plus, Our Co-Host's Aversion to an Upcoming Silent Retreat
Send us a text In this episode, we explore the topic of moderate drinking and its surprising dangers. While many believe having a drink or two a day is harmless, recent research suggests otherwise. We break down the science behind how even moderate drinking can affect your health, relationships, and daily life. We also discuss the societal and cultural factors that make it challenging for people to recognize when their drinking has become problematic. Through this candid conversation, listene...