#10. The Power of Sleep
Sleep is one of the most important aspects of our life, health and longevity and yet it’s becoming more and more neglected in our society. And this neglect comes with devastating consequences. As members of the singing voice community, our lack of sleep can compromise our immune system, energy levels, performance outcomes, stifle creativity and build tension in our working relationships. In this episode, we delve into the science of sleep, the need for a sleep revolution, address why yo...