#14. Exercise - The Benefits of Staying Physically Active

Motion is lotion and the message in this episode is that overall health, fitness, strength and posture are important to longevity and quality of life. Functional limitations will occur when you are not at optimal fitness and health, and your vocal health will flow on from that. In order to achieve long term success, happiness, good health and well-being you must participate in some form of physical activity every day. There are so many other positive benefits to being active which include an ...

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A Voice and Beyond isn’t just a podcast—it’s a movement. It’s a celebration of every voice. It’s a space where authenticity thrives, personal transformation happens, and the beauty of individuality is embraced. Each episode is a tribute to the challenges, and triumphs that make us who we are. Through heartfelt conversations and inspiring stories, we take you, our listener, on an incredible journey of connection, growth, and empowerment.  Whether you’re a performing artist, a creative, or someone who is simply searching for a place where your voice is heard, we invite you to tune in and become part of our global family. Let your journey of inspiration begin here and now!