#33. Performance Anxiety: More Than Just Sweaty Palms with Sarah Marshall

Today's guest is Sarah Marshall Performance anxiety has been described as fear about one's ability to perform a specific task, usually in front of a group for people. Sarah Marshall describes performance anxiety as those random intrusive thoughts that flood our brain prior to and during a performance. Sarah Marshallis a singing teacher, examiner and adjudicator with degrees in music performance, psychology and counselling. She uses her performance experience and psychology training to work w...

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A Voice and Beyond isn’t just a podcast—it’s a movement. It’s a celebration of every voice. It’s a space where authenticity thrives, personal transformation happens, and the beauty of individuality is embraced. Each episode is a tribute to the challenges, and triumphs that make us who we are. Through heartfelt conversations and inspiring stories, we take you, our listener, on an incredible journey of connection, growth, and empowerment.  Whether you’re a performing artist, a creative, or someone who is simply searching for a place where your voice is heard, we invite you to tune in and become part of our global family. Let your journey of inspiration begin here and now!