#37. Sleep for Restoration and Rejuvenation with Elina Winnel
Today's guest is Elina Winnel. Do you have problems with falling sleep or do you wake up during the night and have trouble falling back to sleep? It seems you aren’t the only one because, as a society, we are currently in the midst of a sleep deprivation crisis and this is partially due to a new level of high stress we are experiencing globally. Sleep is something we take for granted and this lack of sleep has become our new normal. Unfortunately, sleep deprivation and insomnia have a ...