#52. Mindfulness: You Can Unlock the Power of your Mind With Evan Dunn

Today’s guest is Evan Dunn. Many of us identify so strongly with the thoughts that are running through our minds that we begin to believe those thoughts and sometimes it can be difficult to sort through all the doubts and uncertainties that you experience in the process. However, our thoughts do not define us and they are not always the truth. Mindfulness is a practice that helps us to dis-identify with those thoughts and manage our emotions so we can live a far more intentional life. ...

Om Podcasten

A Voice and Beyond isn’t just a podcast—it’s a movement. It’s a celebration of every voice. It’s a space where authenticity thrives, personal transformation happens, and the beauty of individuality is embraced. Each episode is a tribute to the challenges, and triumphs that make us who we are. Through heartfelt conversations and inspiring stories, we take you, our listener, on an incredible journey of connection, growth, and empowerment.  Whether you’re a performing artist, a creative, or someone who is simply searching for a place where your voice is heard, we invite you to tune in and become part of our global family. Let your journey of inspiration begin here and now!