#55. Exploring Acceptance and Commitment Therapy (ACT) with Dr David Juncos

Today’s guest is Dr David Juncos. Dr David Juncos a clinical psychologist, performance coach, a voice workshop lecturer, and co-author of the book ACT for Musicians, which is due for release in the coming months. David shares that he considers himself to be a "third wave" therapist, with additional training in Acceptance and Commitment Therapy otherwise known as (ACT). In this episode, he describes ACT as an evidence-based psychotherapy that aims to promote mindfulness and acceptance and he e...

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A Voice and Beyond isn’t just a podcast—it’s a movement. It’s a celebration of every voice. It’s a space where authenticity thrives, personal transformation happens, and the beauty of individuality is embraced. Each episode is a tribute to the challenges, and triumphs that make us who we are. Through heartfelt conversations and inspiring stories, we take you, our listener, on an incredible journey of connection, growth, and empowerment.  Whether you’re a performing artist, a creative, or someone who is simply searching for a place where your voice is heard, we invite you to tune in and become part of our global family. Let your journey of inspiration begin here and now!