A Wee Bit of Everything: Ep7 - Competitive Powerlifting (Adam Ross)
On today's episode we have a good friend, ex colleague and competitive powerlifter. Adam gives us an isight into the training that goes into lifting your as much weight as possible through the deadlift, squat and bench press. Adam was the junior IPF champion when he was 21 and 22 holding the record for all three lifts. His passion for the sport and commitment to his training oozes from him as he goes into some depth about his training methods and how he prepares for competitions. He also touches a little on mental health and anxiety and how this can impact on training along with his methods for keeping this under control.