Pollen Proof in 10 mins!

Tips and Therapies for Better Living through hay fever season!In this episode, Sheena, a community pharmacist, dives into effective strategies for preventing and managing hay fever. She stresses the importance of prevention alongside treatment, sharing practical tips to minimise pollen exposure and enhance quality of life during pollen season. Sheena introduces 'Salin Plus,' a unique air filtration device that combines air purification with halotherapy using microcrystalline salt particles. She also recommends checking pollen levels on the Met Éireann website, keeping windows closed on high pollen days, and employing various methods to reduce pollen presence in your living environment. The episode is packed with actionable advice to help you and your family stay comfortable and symptom-free.Products mentioned in this episode:Salin PlusHay Max balmFusion Allergy RangeOptase RangeBecodefenceHay band accupressure allergy reliefMet Eireann Pollen forecasts00:00 Introduction to Hay Fever00:49 Understanding Hay Fever Symptoms01:30 The Importance of Prevention01:51 Effective Sleep and Hay Fever02:20 Introducing Salin Plus03:09 Benefits of Halotherapy05:25 Practical Tips for Hay Fever Prevention07:44 Keeping Your Home Pollen-Free10:05 Final Thoughts and GoodbyeSeason 12 Partnership – Salin Plus (available here!)I am so thrilled to be partnering with Salin plus  This 100% natural salt therapy device is suitable for both adults and children! Tune in to learn more!Support this PodcastSimply following and reviewing this podcast can make a huge difference! If you enjoy this episode I would be so grateful if you could follow or subscribe to the show!#hayfever #hayfeverprevention #hayfeverrelief #hayfevertreatment #pollenproof #allergies #pollenallergy #pollen #asthma #respiratoryhealth #copd #irishhealth #irishhealthcare #pharmacist #patientadvocate #sheenamitchell #healthcare #healthcarepodcast #healthtips #preventativehealth Hosted on Acast. See acast.com/privacy for more information.

Om Podcasten

Sheena Mitchell is an experienced Irish pharmacist and a passionate advocate for family health. Sheena is best known for her WonderCare Podcast, where she shares expert health advice tailored to families. She blends professional insights with relatable parenting stories to provide clear, actionable information. For instance, she offers guidance on choosing multivitamins for children, managing allergies, and addressing health concerns like fevers and asthma. The podcast includes interviews with experts and parents, making complex health topics accessible and engaging. Whether you’re seeking inspiration, clarity, or tools to live a more balanced life, the WonderCare Podcast offers a thoughtful and relatable space to cultivate inner peace and holistic wellness. Perfect for anyone on a journey toward thriving, not just surviving. Sheena has three children of her own and owns Milltown totalhealth Pharmacy in Dublin 6.Get in touch with Sheena here:InstagramTwitter FacebookTiktokTo learn more, you can visit her platform WonderCare.ie#health #irishhealth #familyhealth #womenshealth #parenting #sheenamitchell #pharmacy #irishpharmacy #irishpharmacist #healthnews Hosted on Acast. See acast.com/privacy for more information.