Full Body Gratitude: Guided Meditation

This meditation is a comforting full body gratitude practice. An opportunity to slow down and recognize all that your body does for you, every single day. During this practice we gently move through different parts of the body, offering a "thank you" - filled with love, appreciation, and presence to each one.

Om Podcasten

Welcome to your personal sanctuary 🤍 Take a deep breath, settle in, and return to the present moment with A Zen Mind Guided Meditations, lovingly created and hosted by Jo Rose. Whether you're new to meditation or have been practicing for years, these sessions are here to support you—meeting you exactly where you are. Each meditation is a gentle space to turn inward, release what no longer serves you, and reconnect with your truest self. Slow down, breathe deeply, and realign with clarity, wisdom, and peace.