Healing & Rebalancing Crown Chakra

This meditation was designed to help you rebalance your Crown Chakra, associated with the color white, located at the top of your head. The Crown Chakra is known to be the meeting point between the physical body, and the universal soul - the most spiritual of all 7 Chakras. Our chakras are vital energy points throughout our body, that affect our emotional and physical wellbeing. It is possible for individual, multiple, or all our chakras at times, to be unbalanced – overactive, or unde...

Om Podcasten

Welcome to your personal sanctuary 🤍 Take a deep breath, settle in, and return to the present moment with A Zen Mind Guided Meditations, lovingly created and hosted by Jo Rose. Whether you're new to meditation or have been practicing for years, these sessions are here to support you—meeting you exactly where you are. Each meditation is a gentle space to turn inward, release what no longer serves you, and reconnect with your truest self. Slow down, breathe deeply, and realign with clarity, wisdom, and peace.