Reflection & Renewal - New Years Guided Visualization Meditation

This guided visualization was created with the energy of new year (or any new beginning) in mind. Through reflection, release, and renewal, this meditation will guide you through purposeful moments of peace and stillness, as you venture deep within. This visualization takes you to a tranquil oasis, a beautiful seascape of comfort and healing, where during this time, you may release the energies that no longer serve you, reflect upon the year past, and set your intentions for the year co...

Om Podcasten

Welcome to your personal sanctuary 🤍 Take a deep breath, settle in, and return to the present moment with A Zen Mind Guided Meditations, lovingly created and hosted by Jo Rose. Whether you're new to meditation or have been practicing for years, these sessions are here to support you—meeting you exactly where you are. Each meditation is a gentle space to turn inward, release what no longer serves you, and reconnect with your truest self. Slow down, breathe deeply, and realign with clarity, wisdom, and peace.