AP 151: Why YOU Need to be Sleep Trained || with Christine Lawler
Maybe you never thought you'd say this as an adult, but it's time to be sleep trained! Improving this ONE habit will change your life, and you aren't alone in needing help. With over 10 years of experience, therapist Christine Lawler dives into the why and the how of sleep training. From serious mental health reasons, to just general self care, the time is now to get better sleep. Exhaustion does not have to be your badge of honor! Tune in, and maybe grab a note pad, because you'll leave this conversation with 3 rules for better sleep. And as a bonus, here is a FREE 5 Day Sleep Makeover created to help you help your habits. SHOW NOTESChristine's Website, Instagram, and Facebook Register for Rediscover You Workshop (use code “FINDME” to get $30 off until March 11th) Join the FREE 5-Day Sleep Makeover FREE Printables, including this month’s Progress Plan Lend your voice and experience +be featured on the show HERE Join the free and private FB group Join the Progress Program: SMALL-group GROWTH coaching for women (you can apply now to reserve your slot for April!) Join Monica on Facebook and Instagram Songs Credit: “Drive,” “Changes,” and “Golden Alley” by Nicolai Heidlas Learn more about your ad choices. Visit megaphone.fm/adchoices