How Do I Find Time For Adult Friendships? I’m Already Too Busy!

Hey fellow loneliness destroyer, text me! As adults, finding time for friendships can feel impossible. Between work, family, responsibilities, and personal commitments, maintaining social connections often takes a backseat. But research shows that strong friendships are not just a luxury—they’re essential for mental and physical health. In fact, studies suggest that loneliness can be as harmful as smoking 15 cigarettes a day. So how do you prioritize friendships when your schedule already fee...

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Are you part of the 60%?60% of adults self-identify as lonely. We feel so alone...But collectively, the majority of us are feeling alone, together!We are in the midst of a loneliness epidemic. In fact, the CDC has said that loneliness on the body is as harmful as smoking 15 cigarettes a DAY. Is it even worth trying to make friends?What if I get rejected?What if they break my trust and betray me?What if they waste my time?What if...What if...What if...You're still worth finding and building rich friendships, and it IS possible even today.Yes, it is a risk. Yes, any of the what-ifs above *could* happen. But, you know what else could happen? You find the friendship you've always wanted your entire life. We're on a mission to DESTROY loneliness by building rich, meaningful friendships and relationships.New videos drop on Thursdays! Subscribe and turn on notifications to make sure you automatically get every new episode drop! Let's be accidentally intentional together!For video versions of these episodes, head to the Accidentally Intentional YouTube channel! You can connect with me on IG: @zoeasher or @accidentallyintentional. www.accidentallyintentionalpod.com . To contact the podcast and/or request a booking for Zoe to be on your show or speak at your event, please email: contact@accidentallyintentionalpod.com