How to Become More Self-Aware + Know Yourself Better | Convo with Licensed Professional Counselor, Shannon Golden

Hey fellow loneliness destroyer, text me! Did you know that 95% of people believe that they are self-aware, but studies have revealed that only 10-15% of people ACTUALLY are self-aware?! What on Earth happened? How did we get here? How do we fix it!? In today's episode, Shannon Golden (LPC, mental health + drug & alcohol therapist) is here to help us understand how we all can learn to become more self aware and get to know ourselves better. I believe this episode will help improve ALL of...

Om Podcasten

Are you part of the 60%?60% of adults self-identify as lonely. We feel so alone...But collectively, the majority of us are feeling alone, together!We are in the midst of a loneliness epidemic. In fact, the CDC has said that loneliness on the body is as harmful as smoking 15 cigarettes a DAY. Is it even worth trying to make friends?What if I get rejected?What if they break my trust and betray me?What if they waste my time?What if...What if...What if...You're still worth finding and building rich friendships, and it IS possible even today.Yes, it is a risk. Yes, any of the what-ifs above *could* happen. But, you know what else could happen? You find the friendship you've always wanted your entire life. We're on a mission to DESTROY loneliness by building rich, meaningful friendships and relationships.New videos drop on Thursdays! Subscribe and turn on notifications to make sure you automatically get every new episode drop! Let's be accidentally intentional together!For video versions of these episodes, head to the Accidentally Intentional YouTube channel! You can connect with me on IG: @zoeasher or @accidentallyintentional. www.accidentallyintentionalpod.com . To contact the podcast and/or request a booking for Zoe to be on your show or speak at your event, please email: contact@accidentallyintentionalpod.com