How to Create Health & Fitness Goals That Work For You! (Myth Busting Episode!) | Conversation with Fitness Coach, Jarad Coleman

Hey fellow loneliness destroyer, text me!Today we have fitness coach and expert Jarad Coleman in the house to dispel some massive fitness myths that could be holding you back from having optimal success in your fitness journey! In this episode, we take questions that YOU (listeners of the pod) have asked, to get some clarity and understanding on differentiating fact from fiction when it comes to health and fitness! Get ready for an episode where you're sure to learn a ton! We can't wait to ch...

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Are you part of the 60%?60% of adults self-identify as lonely. We feel so alone...But collectively, the majority of us are feeling alone, together!We are in the midst of a loneliness epidemic. In fact, the CDC has said that loneliness on the body is as harmful as smoking 15 cigarettes a DAY. Is it even worth trying to make friends?What if I get rejected?What if they break my trust and betray me?What if they waste my time?What if...What if...What if...You're still worth finding and building rich friendships, and it IS possible even today.Yes, it is a risk. Yes, any of the what-ifs above *could* happen. But, you know what else could happen? You find the friendship you've always wanted your entire life. We're on a mission to DESTROY loneliness by building rich, meaningful friendships and relationships.New videos drop on Thursdays! Subscribe and turn on notifications to make sure you automatically get every new episode drop! Let's be accidentally intentional together!For video versions of these episodes, head to the Accidentally Intentional YouTube channel! You can connect with me on IG: @zoeasher or @accidentallyintentional. www.accidentallyintentionalpod.com . To contact the podcast and/or request a booking for Zoe to be on your show or speak at your event, please email: contact@accidentallyintentionalpod.com