320: Are You Ready to Double Down On Your Self-Care?
As a society, we don’t know what’s next, and it’s easier than ever to let yourself be ruled by uncertainty. Last week, I talked openly and vulnerably about some of the challenges I’ve been overcoming and how I leveraged my past to transform my present by getting back to practicing the fundamentals of The Miracle Morning (like I did back in 2008). As a continuation of last week’s episode, today I want to share with you a number of actionable insights you can implement immediately to up-level your self-care right now. Today you’ll learn not only why all of us often struggle to make time for self-care, but what you can do right now to double down on your self-care practices (without letting them consume your day) and face your biggest challenges in a meaningful, manageable way. Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/320 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Copyright © 2020 Miracle Morning, LP and International Literary Properties LLC