ACT: Taking Hurt to Hope – Using Mindfulness for improving intimacy

Join us today for a discussion about mindfulness, what it is, how it can be used to improve your relationships,... The post ACT: Taking Hurt to Hope – Using Mindfulness for improving intimacy appeared first on WebTalkRadio.net.

Om Podcasten

Life’s challenges are diverse. They may be circumstantial or broad-based. Suffering and lack of momentum are common results of life’s ups and downs. JoAnne Dahl will help guide listeners to spend less time with their problem and more time focusing on ‘values’ based action as in Acceptance Commitment Therapy. Opinion leaders from a variety of modalities will join JoAnne for candid discussions focusing on general principles for living as well as specific solutions for difficult problems.