Episode #12: The Skill of Reflection

Summary:  On this episode of the ACT to Live podcast, Jaime and Scott begin by reflecting a bit on the past year. They contemplate the following questions: Looking back on 2019, what went well? What was challenging? What might you want to adjust for 2020? And, what three words might you use to summarize 2019? As Scott and Jaime discuss their thoughts tied to these questions, they also discuss the power and challenges that can accompany the process of reflection.  ACTion Question of the Week: If you could summarize 2019 in three words what would they be? Our next episode of the ACT to Live Podcast will begin Season Two! Listen in on January 15th, 2020 for a new season of learning, evolving, and conversating!  Happy Holidays!

Om Podcasten

Come walk with us on this journey as we share life experiences and have conversations meant to help each of us evolve… Act to Live is: A place where we observe everyday life, pose questions and cultivate and create psychological flexibility with our thoughts and behaviors; A place where we create conversations about how to find happiness and gratitude in daily life (you are a big part of these conversations and how Act to Live evolves); A place where we examine how effectively we can communicate with ourselves and others; A place where we discuss principles from mindfulness, positive psychology, cognitive behavioral therapy, acceptance and commitment therapy, emotional intelligence and other psychological theories and principles in order to live well.