Episode #50: Inspiration LIVE! Happy 50th Episode and Two-Year Anniversary to ATL!

Summary:  On this episode of the Act To Live Podcast, Scott and Jaime GO LIVE! Together, with input from their listeners, the duo discusses the following questions: What is inspiration? Where does inspiration come from? What does inspiration look like? What feelings does inspiration spark in your life? What does inspiration motivate you to do? ACTion Event of the Week: Tune in this week to those things in your life that inspire you. What were they? In what ways did they inspire you?  Join us on the next episode of the Act To Live Podcast as we discuss the importance of cultivating peace of mind! References: Ceruto, S. (2019). The Neuroscience Of Motivation: How Our Brains Drive Hard Work And Achievement. Forbes. https://www.forbes.com/sites/forbescoachescouncil/2019/03/26/the-neuroscience-of-motivation-how-our-brains-drive-hard-work-and-achievement/?sh=14a9b92a5fcb  Oleynick, V. C., et al., (2014). The scientific study of inspiration in the creative process: challenges and opportunities. Frontiers in Human Neuroscience. https://doi.org/10.3389/fnhum.2014.00436 

Om Podcasten

Come walk with us on this journey as we share life experiences and have conversations meant to help each of us evolve… Act to Live is: A place where we observe everyday life, pose questions and cultivate and create psychological flexibility with our thoughts and behaviors; A place where we create conversations about how to find happiness and gratitude in daily life (you are a big part of these conversations and how Act to Live evolves); A place where we examine how effectively we can communicate with ourselves and others; A place where we discuss principles from mindfulness, positive psychology, cognitive behavioral therapy, acceptance and commitment therapy, emotional intelligence and other psychological theories and principles in order to live well.