Episode #53: Community Psychology: “Are we all in the same boat or simply in the same ocean?”

Summary:  On this episode of the Act To Live Podcast, Scott talks about a conversation he had recently with a close friend. His friend posed the question - “Are we all in the same boat or simply in the same ocean?” As Jaime and Scott talk about their responses to this question, Scott introduces the concept of community psychology. Community psychologists seek to create a positive social change with a group/community. The duo wraps up the episode by talking about the benefits of being part of a community.  ACTion Event of the Week: Think of one thing you can do, for the betterment of YOUR community? Something based in kindness and compassion? One step. One thing. DO IT!  Join us on the next episode of the Act To Live Podcast as we explore the benefits of music in our lives! References: https://www.communitypsychology.com/what-is-community-psychology/  Cherry, K. (2020). Community Psychology Explores How Individuals Relate to Society. Very Well Mind. https://www.verywellmind.com/what-is-community-psychology-2794898  Winch, G. (2020). The Importance of Belonging to a Tribe: The curative powers of group identity. Psychology Today. https://www.psychologytoday.com/us/blog/the-squeaky-wheel/202002/the-importance-belonging-tribe 

Om Podcasten

Come walk with us on this journey as we share life experiences and have conversations meant to help each of us evolve… Act to Live is: A place where we observe everyday life, pose questions and cultivate and create psychological flexibility with our thoughts and behaviors; A place where we create conversations about how to find happiness and gratitude in daily life (you are a big part of these conversations and how Act to Live evolves); A place where we examine how effectively we can communicate with ourselves and others; A place where we discuss principles from mindfulness, positive psychology, cognitive behavioral therapy, acceptance and commitment therapy, emotional intelligence and other psychological theories and principles in order to live well.