Episode #70: Are You in the Zone?

Summary: On this episode of the Act To Live Podcast, Scott and Jaime explore the phenomenon commonly known in the sports world as ‘being in the zone.’ After defining the phenomenon and sharing their own personal experiences trying to get into the zone, the duo talks about the nine dimensions of the zone - balance between challenge and skill, concentration, action, clear goals, clear feedback, control, no self-criticism, time perception, and feeling high.   Action Event of the Week: Consider the nine dimensions of the zone. Spend some time focusing on one of these areas (or more, if you choose). What do you notice?  Join us on the next episode of the Act To Live Podcast as we explore more of our mind.  References: Edger, M. (2012). Understand THE ZONE in Sports. Sports Psychology Today. https://www.sportpsychologytoday.com/youth-sports-psychology/understanding-the-zone-in-sports/ Nicholls, A. Higher states: how to get into the zone and maximize performance. Sports Performance Bulletin.  https://www.sportsperformancebulletin.com/endurance-psychology/higher-states-get-zone-maximise-performance/  

Om Podcasten

Come walk with us on this journey as we share life experiences and have conversations meant to help each of us evolve… Act to Live is: A place where we observe everyday life, pose questions and cultivate and create psychological flexibility with our thoughts and behaviors; A place where we create conversations about how to find happiness and gratitude in daily life (you are a big part of these conversations and how Act to Live evolves); A place where we examine how effectively we can communicate with ourselves and others; A place where we discuss principles from mindfulness, positive psychology, cognitive behavioral therapy, acceptance and commitment therapy, emotional intelligence and other psychological theories and principles in order to live well.