Episode #73: Stuck in a Rut…With ME!

Summary: On this episode of Act To Live, Scott and Jaime explore the commonly used phrase - ‘stuck in a rut.’ As they work through a checklist, they talk about some of the signs that an individual might be stuck and struggling to move forward. Jaime and Scott then discuss the chronic nature of being stuck - something that often leads to one’s difficulty in taking steps to climb out. The duo wraps up the episode by discussing pointers for getting unstuck. ACTion Event of the Week: Look over the following checklist: https://www.psychologytoday.com/us/blog/surprise/201605/10-signs-youre-in-rut. If you find yourself in a rut, in one aspect of your life, take some time to think about and understand that rut. What does it look like? What are some of your thoughts? What are some of your emotions? What are some of your actions or inactions? Now, think about one little step you might be able to take as you work to climb out of that rut?  Where do we walk next? Join us on the next episode of Act To Live as we explore thought mazes!  References: Cherry, K. (2022). How to Get Out of a Rut. https://www.verywellmind.com/how-to-get-out-of-a-rut-4172608 Luna, T. (2016). 10 Signs that You’re in a Rut. Psychology Today.   

Om Podcasten

Come walk with us on this journey as we share life experiences and have conversations meant to help each of us evolve… Act to Live is: A place where we observe everyday life, pose questions and cultivate and create psychological flexibility with our thoughts and behaviors; A place where we create conversations about how to find happiness and gratitude in daily life (you are a big part of these conversations and how Act to Live evolves); A place where we examine how effectively we can communicate with ourselves and others; A place where we discuss principles from mindfulness, positive psychology, cognitive behavioral therapy, acceptance and commitment therapy, emotional intelligence and other psychological theories and principles in order to live well.