Episode #79: Vulnerability and authenticity: Where do they cross?

Summary: On this episode of Act To Live, Scott, Jaime, and Courtney explore the terms authenticity and vulnerability. What do they mean? What role can they play in one’s life? How do they interact? And, can you be one without the other? The three then talk about the benefits, challenges, and motivations behind being authentic and/or vulnerable.  ACTion Event of the Week:  Part 1: When you are being authentic and vulnerable, what does that look like? Part 2: Choose any situation/person and think about what might motivate you to be authentic and vulnerable? Part 3: What is the first step in this situation/with this person you can take to be authentic and vulnerable? Where do we walk next?  Join us on the next episode of Act To Live as we explore empathy.  

Om Podcasten

Come walk with us on this journey as we share life experiences and have conversations meant to help each of us evolve… Act to Live is: A place where we observe everyday life, pose questions and cultivate and create psychological flexibility with our thoughts and behaviors; A place where we create conversations about how to find happiness and gratitude in daily life (you are a big part of these conversations and how Act to Live evolves); A place where we examine how effectively we can communicate with ourselves and others; A place where we discuss principles from mindfulness, positive psychology, cognitive behavioral therapy, acceptance and commitment therapy, emotional intelligence and other psychological theories and principles in order to live well.