Emily Kwok: "The Art of Peak Performance" (Part 1)

This week on Acta Non Verba Emily Kwok shares how she became an early pioneer of Brazilian jiu jitzu in North America and why we need to challenge ourselves in order to continue growing. Join me and Emily and we discuss how jiu jitzu can foster a practice of introspection and self-development, as well how you can teach yourself to be self-reliant.

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ACTA NON VERBA is a raw and real podcast with hard hitting interviews featuring people that live by the Ethos of “Actions, not words.” Join TEDx speaker, Bestselling Author, Veteran, and Leadership & Mindset Coach Marcus Aurelius Anderson as he goes inside the minds and experiences of the world’s most successful Warriors, Leaders, Entrepreneurs, and Experts to give you the Philosophies, Concepts, Tactics, and Strategies they use to turn Adversity into Victory and live an EXTRAORDINARY life based on ACTIONS not words.