Pawan Bareja on Mindfulness and Somatic Experiencing

Pawan Bareja has practiced Buddhist meditation since 2001. She is a Spirit Rock Ritual Minister and Community Dharma Leader. In her private practice as Trauma Resolution Practitioner, she works with a diverse population of clients and includes mindfulness meditation. As a senior assistant in Somatic Experiencing trainings, Pawan has offered personal sessions and case consults at all levels for the past 10 years. She now teaches mindfulness and trauma classes and daylongs in San Francisco and at Spirit Rock. Published October 2013. See also conversation with Pawan Bareja about what sustains her.

Om Podcasten

We explore how to be more present and engaged in our lives, and how to make lasting change. This is a contemporary take on mindfulness informed by embodied therapy and the Polyvagal theory. Hosted by Serge Prengel.