A conversation on mindfulness & the Polyvagal Theory

How does the Polyvagal Theory affect our understanding of mindfulness? Blake O’Connor interviews Serge Prengel. This conversation expands on the article on Polyvagal-informed mindfulness. Serge Prengel is a therapist, a co-founder of the Integrative Focusing Therapy training program, and the editor of Active Pause. Blake O’Connor is the Education Director of the Polyvagal Institute. Published February 2023

Om Podcasten

We explore how to be more present and engaged in our lives, and how to make lasting change. This is a contemporary take on mindfulness informed by embodied therapy and the Polyvagal theory. Hosted by Serge Prengel.