Whatever You Focus On, Expands | Quick Minute

When I first thought of the statement, whatever you focus on expands, it really was a game changer for me.  At times, I would focus on negative thoughts that would magnetize into massive bad moods.  For example, I would think about my cellulite on my legs and put all my focus on why it is there.  Now, I have changed my focus to feeling good about my workouts and feeling stronger each time I work my legs.  Every time a negative thought enters about my body, I do not even entertain it anymore, because it never got me anywhere, only brought sadness to me.   Why do we do this to ourselves?  I want you to think about your thoughts and what you are focusing on daily.  Are those thoughts creating positive patterns or negative ones?  It is up to you to make the changes needed right now so you can break free from any negativity you are holding on to.   Wherever your focus is at this very moment, is expanding so choose to focus on the good things life has for you and you will become a much happier person.   Looking for help with weight loss? https://kelleytyan.com/reset-program-1-2/ Looking for new workouts with full workout videos to do with me? https://kelleytyan.com/4-week-sculpt-program/ 

Om Podcasten

This is your GO-TO podcast for Christian women who are ready to stop making excuses and begin to CLIMB higher in FAITH, FITNESS, HEALTH, and MINDSET. Do you want to grow in faith, courage, and strength so when you face life's battles, you are fully equipped, God's way? Are you tired of doing everything your way and not seeing the results you dream about? Do you wish you had a faith fueled community of friends who encourage you and cheer for you along your journey? Are you ready to conquer your fears so you can grow into the woman God created you to be? There IS a way, and God has a plan for you! Welcome to Addicted To The Climb! Hi! I am Kelley Tyan, a leading faith fueled women's coach, podcaster, best selling author, speaker, and breast cancer survivor. I am going to help you to get addicted to climbing higher in your faith, fitness, and mindset so you can start living the life God has in store for you, which is purposeful, meaningful, and happy! Each week you will hear real conversations and hear my personal stories that will help you shift from why me, to watch me! You will become more energized, inspired, and ready to face your mountains with more faith, more grace, and a determination to never stop climbing. No one succeeds alone so welcome to the Addicted to the Climb Community! Don't forget to subscribe, leave me a review, and share an episode with a friend! You can find me at www.kelleytyan.com, @kelleytyan, and on Facebook and Linkedin at Kelley Tyan.