Why Age Is Irrelevant With 62 Yr Old Fitness Model Helen Fritsch

Helen Fritsch popped up on my screen as I was scrolling Instagram one day.  I was so intrigued by her physical appearance because at 62, she looked incredible and I had to know her secrets.  Listen in today as we discuss where her daily motivation comes from, her willingness to not ever give up on herself, and why she believes everyone can achieve their dreams, and dream body, at any age.  I hope this episode changes the way you think about yourself and your life.  If Helen can do it, so can you!   https://www.instagram.com/helenfritsch_ifbbpro/?hl=en

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This is your GO-TO podcast for Christian women who are ready to stop making excuses and begin to CLIMB higher in FAITH, FITNESS, HEALTH, and MINDSET. Do you want to grow in faith, courage, and strength so when you face life's battles, you are fully equipped, God's way? Are you tired of doing everything your way and not seeing the results you dream about? Do you wish you had a faith fueled community of friends who encourage you and cheer for you along your journey? Are you ready to conquer your fears so you can grow into the woman God created you to be? There IS a way, and God has a plan for you! Welcome to Addicted To The Climb! Hi! I am Kelley Tyan, a leading faith fueled women's coach, podcaster, best selling author, speaker, and breast cancer survivor. I am going to help you to get addicted to climbing higher in your faith, fitness, and mindset so you can start living the life God has in store for you, which is purposeful, meaningful, and happy! Each week you will hear real conversations and hear my personal stories that will help you shift from why me, to watch me! You will become more energized, inspired, and ready to face your mountains with more faith, more grace, and a determination to never stop climbing. No one succeeds alone so welcome to the Addicted to the Climb Community! Don't forget to subscribe, leave me a review, and share an episode with a friend! You can find me at www.kelleytyan.com, @kelleytyan, and on Facebook and Linkedin at Kelley Tyan.