How To Breathe Correctly For Optimal Focus, Health and Wellbeing - Jane Tarrant | Ep. 37
Have you been struggling with poor sleep, relentless stress, crippling or increasing anxiety, panic attacks? You may be breathing incorrectly. Jane Tarrant is a certified breathing coach. Listen as Jane explains the common breathing mistakes people make, and be amazed at how simple the solution is. Topics: 00:00 If someone wants to breathe correctly, where should their tongue be? 02:15 How many people breathe incorrectly 05:00 What are the most common breathing mistakes? 07:32 How does someone retrain their breathing habits? 11:13 What are the red flags to watch for that suggest someone is breathing incorrectly 14:43 What is the benefit of nose breathing? 17:58 Why can humans mouth breath? 20:39 Why did you want to be a 'breathing re-trainer' 27:31 How correct breathing can help anxiety 29:28 How correct breathing can help sleep 30:44 How correct breathing can help focus 33:33 How correct breathing can reduce burnout 37:48 Washing Machine of Woes 40:59 How important is breathing correctly for children? 46:38 What is 'screen apnea' 48:38 Mouth taping explained 53:12 What causes snoring 57:09 Closing tips Want to find out if you're breathing correctly? Join Jane's FREE online masterclass here 👉 https://www.linkbreathing.co.uk/how-to-recognise-your-current-breathing-habits Buy Jane's book 👉 https://www.linkbreathing.co.uk/rose-loses-her-nose Check out Jane on LinkedIn 👉 https://www.linkedin.com/in/janetarrant/ Support ADHD Chatter: LinkedIn 👉 https://bit.ly/3m1qm8Q Instagram 👉 https://bit.ly/3KuNXIr TikTok 👉 https://bit.ly/3ZxZNGd This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices