No.1 ADHD Nutritionist: "How To Stop Binge Eating" - Rebecca King | Ep. 22

Rebecca King is a Registered Dietitian Nutritionist who is passionate about helping adults who struggle with ADHD and binge eating, chronic dieting, and body image issues to find food freedom and improve their self-esteem.  Topics: 00:00 Why did you become an ADHD Nutritionist? 04:18 How ADHD affects eating habits 12:28 What is 'Intuitive Eating'? 16:26 The 'Restrict/Binge Cycle' explained 22:09 Are food supplements a good idea for ADHD? 29:38 Food that help ADHD symptoms 38:39 Tips to stay hydrated 42:06 All-or-nothing habits Find Rebecca on Instagram 👉 https://www.instagram.com/adhd.nutritionist/?hl=en Support ADHD Chatter: LinkedIn 👉 https://bit.ly/3m1qm8Q Instagram 👉 https://bit.ly/3KuNXIr TikTok 👉 https://bit.ly/3ZxZNGd This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Om Podcasten

I had my first anxiety attack in a classroom when I was 6 years old. I started LADBible when I was 22 years old. I was diagnosed with ADHD at 34. Suddenly, everything made sense. Join me every Tuesday as I chat with leading experts, celebrities and psychiatrists. This is the podcast I wish I heard when I was younger. None of us are broken, just different. We have all always been enough. Hosted on Acast. See acast.com/privacy for more information.