Reframing Our Thoughts Through Our Culture of Origin with Your Host Brendan Mahan
In today's episode, I share a tool I've been using for a few years now to help me reframe my thoughts in order to gain distance, depersonalize the thoughts I don't want to be having, and better see the role unhealthy cultural systems play in those unwanted thoughts. ADHD Essentials Links: Learn about & Register for the The ADHD Essentials Online Parent Coaching Groups Join Our Facebook Community Check out the ADHD Essentials Homepage Contact Brendan at brendan@ADHDessentials.com ADHD reWired Podcast Network Plugs: ADHD reWired Hacking Your ADHD ADHD Essentials ADHD Diversified ADHD Friendly Lifestyle