#54 Mindfulness Without the Bullshit: Practical Habits for ADHDers.
The science shows how great mindfulness is for ADHD, so how do we do it!? WHY should we!? This episode contains a heap of helpful information for starting your own mindfulness habit, making you less depressed, anxious and increasing your ability to focus on tasks for longer! Bon Appetit! Follow us on Instagram: @adhdexplorers Youtube: @NeurodiveShows Tiktok: @adhdexplorers adhdoers.com