S3E24: Managing Stress in College Admissions

In this episode of The Admittedly Podcast, Thomas Caleel addresses the growing pressures high school students feel during the college admissions process. Exploring the sources of this stress—whether self-imposed or external—Thomas emphasizes the importance of intentionality and clarity of purpose. He offers insights into balancing extracurricular activities, maintaining mental health, and avoiding the trap of overloading schedules to "keep up" with others. With a focus on authenticity and depth over breadth, this episode provides actionable advice for students and parents alike. Key Takeaways: The Danger of Comparison: Students often model their activities after peers who gained admission to selective schools, leading to unnecessary pressure and burnout. Quality Over Quantity: Admissions committees value meaningful, sustained engagement in a few areas over a laundry list of shallow commitments. Intentional Engagement: Focus on activities that genuinely align with your interests and passions, rather than attempting to "do it all." Mental Health Matters: Both parents and students need to prioritize balance and well-being. Frazzled and overworked students are not what admissions officers are looking for. Dispel Myths About Admissions: Many stressors stem from misunderstandings or rumors about what colleges expect. Focus on facts and clarity. More is not always better in the college admissions process. By focusing on intentionality, authenticity, and personal well-being, students can present a compelling and balanced profile without overwhelming themselves. For more guidance on navigating this journey, follow Thomas on Instagram and TikTok at @admittedlyco.

Om Podcasten

Does thinking about applying to college, grad school, or prep school make your head spin? The Admittedly Podcast is for both parents and students preparing for or navigating school admissions. We aim to demystify the admissions process and share with you what you really need to know to succeed. Our host, Thomas Caleel, former director of MBA admissions and financial aid for the Wharton School at the University of Pennsylvania, is here to help. He is a lifelong entrepreneur and CEO of a global admissions consulting agency where he works with families worldwide to help them achieve their educational goals. New episodes go live every Tuesday and Thursday. Learn from our guest speakers, live coaching sessions, and weekly solo episodes. Have admissions questions you'd like answered on the show? Apply to be coached by Thomas himself on one of our upcoming recordings. In this podcast, we don't promise easy answers or quick fixes. But with decades of experience under his belt, Thomas will address the practical aspects of applying to school and how to think like an admissions officer to improve your college or prep school application.