E99: What is Perfectionism and How Do I Stop It?
In this episode, I dive deep into the roots of perfectionism, especially for adult children of dysfunctional families. I’ll share my own experiences with perfectionism, how it developed as a coping mechanism for the chaos of my childhood, and why so many of us struggle with it. More importantly, we’ll talk about 5 effective ways to overcome perfectionism and begin living a more self-compassionate, balanced life.Here’s what we’ll cover:Challenging Unrealistic Standards: I’ll guide you through recognizing and adjusting the impossible standards you’ve been holding yourself to. It’s about progress, not perfection.Embracing Mistakes and Imperfection: Learn how to shift your mindset from fearing mistakes to seeing them as valuable lessons and steps toward growth.Breaking Tasks into Smaller Steps: I’ll show you how to tackle overwhelming tasks by breaking them down into achievable actions, making the journey much easier.Shifting Your Focus to Self-Compassion: We’ll explore how to quiet that inner critic and cultivate kindness toward yourself through mindfulness and self-acceptance.By the end of the episode, you’ll walk away with practical steps to start letting go of perfectionism and begin embracing a healthier, more fulfilling mindset. Tune in and take the first step toward freeing yourself from the chains of perfectionism!Attn: All speakers, healers, coaches, therapists, and authors. We need you to share your wisdom. I am starting a series of courses called "Collective Wisdom Healing Series" It is a bundle of 50 courses, all created with the wisdom from people like you. If you want to find out how to grow your business in one of these amazing courses for less than 3 cents a day, let me know. Book a quick chat, and let's talk about how your widsom can make a legacy and help thousands around the world.. https://calendly.com/tammyvincent/new-meetingGrab My Signature Course "Trials To Triumph: An Adult Childs Emotional Freedom Blueprint" for just $24 (a $173 Savings) Grab it here: https://www.tammyvincent.com/course USe code "HEALFOR24" to grab the savings.Do you have a question you want answered on the next episode of "Adult Child of Dysfunction": Visit https://www.speakpipe.com/Tammyvincentcoaching and ask the question. Make sure you tell me who you are so that I can let you know when the answer goes live!Facebook Group: https://www.facebook.com/groups/1087928608822377Learn How Essential Oils Can Help You Fix What Ails You Naturallyhttps://calendly.com/tammyvincent/head-to-toe-wellness-consultationInterested in Booking Tammy for a speaking engagement? Reach out now and let's see if I would be a great fit for your next event...https://calendly.com/tammyvincent/speakers-event-chatWant to watch this instead of listen? Most Episodes are Copies Onto My YouTube Channel. Check it out here: https://www.youtube.com/@AdultChildofDysfunction(Disclaimer: Some of these shownotes and episodes have affiliate links. If...