Ep 38: Mindful Nutrition For Busy Caregivers
In this episode, Brandy and Shenandoah speak with Sarah Rueven, MS, RDN, CDN. Brandy and Sarah discuss the challenges of prioritizing your health while working as a caregiver in the midst of a pandemic. Sarah is an advocate for health at every size, and offers some tangible ways to mindfully nourish your body. About The Guest: Sarah Rueven is a registered dietician, nutritionist, wellness expert, and women's health advocate. She founded Rooted Wellness, which is her nutrition counseling prac...