5 Ways to Immediately Reduce Osteoarthritis Pain - Best Ways to Get Through Flare Ups & Higher Pain Levels

Learn the 5 best ways to immediately reduce osteoarthritis pain without procedures or cortisone injections! These 5 things are simple yet effective but are great to have in your toolbox of arthritis relief strategies to help with flare ups and periods of higher levels of pain. Watch the youtube video here Mentioned in the episode: Join the FREE 4 Day Workout Challenge BEST Knee Sleeves for Arthritis blog post //Videos: Decrease Back Pain with a Foam Roller Straight leg raise Seated str...

Om Podcasten

Adventuring with Osteoarthritis is a podcast meant to inspire, motivate, and encourage you seek out adventure despite having painful joints. Gone are the days of doom, gloom and old school myths, instead, you'll hear from experts and real people with osteoarthritis as they share insight on how to successfully live an active life with many different treatment options (surgery isn't the only one!). Dr. Alyssa Kuhn is a physical therapist and specializes in helping those with osteoarthritis. Follow her on Youtube at "Alyssa, Arthritis Adventure".