Two SIMPLE ways to go up and down the stairs like you used to even with osteoarthritis with Dr. Alyssa Kuhn, PT

If you want to be able to do stairs like you used to- this is the episode for you. If you want to easily walk up stairs and do it without pain- this is the episode for you. Your ability to climb stairs says a lot about your strength and your pain levels believe it or not, according to the research. Read the blog post here diving into all things stair climbing and osteoarthritis: https://keeptheadventurealive.com/is-stair-climbing-good-for-osteoarthritis/ It is possible to go to fo...

Om Podcasten

Adventuring with Osteoarthritis is a podcast meant to inspire, motivate, and encourage you seek out adventure despite having painful joints. Gone are the days of doom, gloom and old school myths, instead, you'll hear from experts and real people with osteoarthritis as they share insight on how to successfully live an active life with many different treatment options (surgery isn't the only one!). Dr. Alyssa Kuhn is a physical therapist and specializes in helping those with osteoarthritis. Follow her on Youtube at "Alyssa, Arthritis Adventure".