Want to walk longer distances but feeling stuck- One barrier likely standing in your way

Walking can be challenging, especially with spine, hip, knee, and/or ankle osteoarthritis. The common way of thinking is if you want to get better at something, you just need more repetitions. With walking this actually isn’t the case. In this episode, Dr. Alyssa Kuhn, PT explains why and how to break through the plateau and actually get closer to your goals! Walking longer distances, shopping, traveling- it’s all possible with the right steps. Learn how to walk longer distances: http...

Om Podcasten

Adventuring with Osteoarthritis is a podcast meant to inspire, motivate, and encourage you seek out adventure despite having painful joints. Gone are the days of doom, gloom and old school myths, instead, you'll hear from experts and real people with osteoarthritis as they share insight on how to successfully live an active life with many different treatment options (surgery isn't the only one!). Dr. Alyssa Kuhn is a physical therapist and specializes in helping those with osteoarthritis. Follow her on Youtube at "Alyssa, Arthritis Adventure".