Deep Dive: How to Actually Boost Your Collagen

In this episode Emma tells us her top tips for boosting collagen. She covers everything from bone broth to micro-needling to supplements. She explains what protein has to do with our skin's bounce and simplifies the science behind the methods used by experts to protect and maintain collagen levels. Emma also reviews the different clinical treatments out there, such as micro-needling, lasers, and energy based devices, and shares her personal recommendations. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Om Podcasten

Welcome to the After Hours Skin Clinic - the place where your skin questions don't stop when the clinic closes. Hosted by consultant dermatologist Dr Emma Craythorne, this laid-back, information-packed podcast dives into everything you’ve ever wanted to know about your skin and how to look after it.  Broadcasting from a cozy spot that’s less clinic, more chic lounge, this podcast blends fun, science-backed conversations with practical, no-nonsense advice. Plus skincare secrets, celebrity guests and so much more. We’re answering all those questions that get asked again and again. From the skin microbiome to vitamin C, treating acne to getting that glow, we’re cutting through misinformation and giving you advice you can trust. There are so many ways to make your skin a little bit better and if your skin is a little bit better you can achieve so much more in a day – you actually can! A little about Emma: Emma has been a dermatologist for nearly 20 years. She works for the NHS in the Institute of Dermatology, on Harley Street at OneWelbeck in London. She’s the host of The Bad Skin Clinic on Discovery and is the founder of Klira - the world’s first luxury prescriptive skincare.  Meet the team: Producer: Ella Blaxill Series Editor: Eve Streeter Music by Simon Elms A Raconteur Studios production