Dermatologists Explain: The Caveman Skincare Routine – Real Risks & Alternatives

What happens when you stop washing your face—completely? In this episode of After Hours Skin Clinic, consultant dermatologists Dr Emma Craythorne and Dr Ellie Rashid dive into the viral "Caveman Skincare Routine" which involves giving up all beauty and skincare products, SPF, moisturiser…the lot. Including water. They share their first impressions, explore any real benefits,l risks, and question whether this trend is a backlash to skincare overuse. Emma and Ellie discuss what pushes people to such extremes, safer alternatives, and the potential long-term consequences of abandoning all cleansing. Also, they share their favourite products to help people rebuild their skin barriers and take care of sensitive skin.  Products mentioned in order: Avene Tolerance Extremely Gentle Cleanser Cetaphil Gentle Skin Cleanser SVR Topialyse Soothing, Moisturizing, Anti-Drying Washing Gel CeraVe Moisturising Lotion CeraVe Moisturising Cream La Roche Posay Toleriane Range  La Roche Posay Lipikar Balm AP+M Moisturiser Aveeno Face CALM+RESTORE® Oat Gel Moisturiser La Roche-Posay Anthelios Ultra Comfort Cream SPF 50+ Avène Very High Protection Sun Cream SPF50+ for Dry Sensitive Skin Have any questions? Send them over to ahsc@raconteur.tv  Find us on Instagram @AfterHoursSkinClinic Klira - Founded by Dr Emma Craythorne, Klira is a bespoke luxury skincare formula prescribed by dermatologists. You may hear it mentioned from time to time on the podcast and if you want to find out more head over to klira.skin via this link: https://www.awin1.com/cread.php?awinmid=76982&awinaffid=1877964&clickref=AHSC&ued=https%3A%2F%2Fklira.skin%2Fproducts%2Fthe-klira-special-annual%2F Producer: Ella Blaxill Series Editor: Eve Streeter Music by Simon Elms. This is a Raconteur Studios Production. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Om Podcasten

Welcome to the After Hours Skin Clinic - the place where your skin questions don't stop when the clinic closes. Hosted by consultant dermatologist Dr Emma Craythorne, this laid-back, information-packed podcast dives into everything you’ve ever wanted to know about your skin and how to look after it.  Broadcasting from a cozy spot that’s less clinic, more chic lounge, this podcast blends fun, science-backed conversations with practical, no-nonsense advice. Plus skincare secrets, celebrity guests and so much more. We’re answering all those questions that get asked again and again. From the skin microbiome to vitamin C, treating acne to getting that glow, we’re cutting through misinformation and giving you advice you can trust. There are so many ways to make your skin a little bit better and if your skin is a little bit better you can achieve so much more in a day – you actually can! A little about Emma: Emma has been a dermatologist for nearly 20 years. She works for the NHS in the Institute of Dermatology, on Harley Street at OneWelbeck in London. She’s the host of The Bad Skin Clinic on Discovery and is the founder of Klira - the world’s first luxury prescriptive skincare.  Meet the team: Producer: Ella Blaxill Series Editor: Eve Streeter Music by Simon Elms A Raconteur Studios production