All About the CrossFit Games Semifinals with Tactic Coach Lynsey Martin

In this episode, Alex and Meredith have head Tactic coach Lynsey Martin on to talk about her experience at the 2024 CrossFit Games Semifinals. Lindsay reflects on the anxiety of competition and the rigorous training that got her to semifinals. She shares her mindset shift from last year's challenges to this year's resilience. They discuss the unpredictable nature of CrossFit, judging challenges, and the importance of focusing on effort over outcome. They also touch on Lindsay's nutrition and recovery strategies and the significance of enjoying the journey rather than just the destination.— Lynsey’s CrossFit Journey— Mindset Shift and Overcoming Obstacles— The Role of Luck in Competition— Judging Challenges and Mental Toughness— Rallying After a Tough Event— CrossFit Judging Controversies— Mental Challenges and Day Three— Nutrition and Recovery— Future Plans and Reflections— The CrossFit Community and the Shift to EuropeResources Mentioned in This Episode:· Listen to Afternoon Snack: How to Know If You’re Not Ready for a Coach: Our Non-Ideal Clients (https://podcasts.apple.com/us/podcast/afternoon-snack/id1511052873?i=1000626172178)· Listen to Afternoon Snack: Tactic Coach Lynsey Martin on Individual Variation in People’s Abilities to Reach Goals (https://podcasts.apple.com/us/podcast/afternoon-snack/id1511052873?i=1000615113466)· Listen to Afternoon Snack: Reverse Dieting with Tactic Head Coach Lynsey Martin (https://podcasts.apple.com/us/podcast/afternoon-snack/id1511052873?i=1000602296126)· Follow Lynsey @lynsmartin on Instagram (https://www.instagram.com/lynsmartin/)────────────────────────────Want to work with Tactic Functional Nutrition? Check Out Our Services (https://tacticmethod.com/en-us/pages/services/#what-we-offer)Learn More About Us Here (https://linktr.ee/tacticnutrition) and be sure to follow Tactic Nutrition on IG (https://www.instagram.com/tacticnutrition/)!Stay in the loop with us by signing up for our email list! (https://omniform1.com/signup/v1/625dd0132ab6d4bab47b7394_6284204858d81ef6acc1bedd.html)

Om Podcasten

Alex & Meredith are nutrition and fitness coaches and owners of Tactic Nutrition, sure. But this podcast is so much more than that. They are also no-bs straight shooters who want to take out the trash of the health and fitness business, one macro at a time. So yes they will talk workouts, weight training, cardio/endurance, and eating and meal plans. But they will also talk about how the health and wellness space has been affected by social media. What its like to be a competitive athlete with your own spouse but you also own a business together. And maybe occasionally why getting a cat before getting a dog was a good idea and how there is very little good lesbian tv content out there. So join them and the Tactic Nutrition team each week for new episodes right here on Afternoon Snack!