All Things Protein: Take The New York Times Protein Quiz with Us!

Join Meredith and Alex as they talk about all things protein! They start things off with Alex taking The New York Times Protein Quiz. From there, they’ll discuss the importance of protein and fiber intake, the major role that protein plays in aging, and effective strategies for meeting daily protein goals. They also share their thoughts on the average American protein intake, and what they do to make sure they are meeting their daily protein goals.— We’re Officially In 2024!— Highs and Lows of 2023— Take The New York Times Protein Quiz with Alex— Plant Based Protein— Calorie Intake— The Industrial Revolution & Nutrition— Incorporating Protein into Your Diet— Protein and Aging— Tracking Calories and Eating White Carbs— The Importance of Dietary Fiber— How We Get in Our Daily ProteinResources Mentioned in This Episode:· The New York Times: Test Your Protein Knowledge (https://www.nytimes.com/interactive/2023/11/16/well/eat/protein-quiz.html)· FatSecret Calorie Counter and Diet Tracker for Weight Loss (https://www.fatsecret.com)────────────────────────────Want to work with Tactic Functional Nutrition? Check Out Our Services (https://tacticmethod.com/en-us/pages/services/#what-we-offer)Learn More About Us Here (https://linktr.ee/tacticnutrition) and be sure to follow Tactic Nutrition on IG (https://www.instagram.com/tacticnutrition/)!Stay in the loop with us by signing up for our email list! (https://omniform1.com/signup/v1/625dd0132ab6d4bab47b7394_6284204858d81ef6acc1bedd.html)

Om Podcasten

Alex & Meredith are nutrition and fitness coaches and owners of Tactic Nutrition, sure. But this podcast is so much more than that. They are also no-bs straight shooters who want to take out the trash of the health and fitness business, one macro at a time. So yes they will talk workouts, weight training, cardio/endurance, and eating and meal plans. But they will also talk about how the health and wellness space has been affected by social media. What its like to be a competitive athlete with your own spouse but you also own a business together. And maybe occasionally why getting a cat before getting a dog was a good idea and how there is very little good lesbian tv content out there. So join them and the Tactic Nutrition team each week for new episodes right here on Afternoon Snack!