And We’re Live!… From The Comments Section

Join Meredith and Alex for the first episode of their recurring segment where they discuss the 'comment section' of their social media posts. They explore various comments from followers on different topics such as women's health and menopause, effort vs. outcome, and perceptions of body image and cellulite. They share context behind specific posts and encourage followers to continue to take part in the discussion!— First Ever Comments Section Episode!— Are You An Instagram Commentator?— Confirmation Bias & Zone 2— Cellulite is Not a Real Thing— Habit Rabbit— Is There a Best Exercise for Women In Menopause?— A Quick Bathroom Break— The One Where Meredith Had No Pants— ATTN: All Commenters— The Devil’s AdvocateResources Mentioned in This Episode:· Tactic Nutrition: Is Zone 2 Worth Focusing On? (https://www.instagram.com/p/C6blu54x0Ve/)· Tactic Nutrition: So you fell off the wagon hey? (https://www.instagram.com/reel/C4a0a8oLd0a/)· Tactic Nutrition: The Key to Happiness is Expectation (https://www.instagram.com/p/C5TbqzuRGDD/)· Tactic Nutrition: Is There a Right Exercise for Older Women (https://www.instagram.com/p/C3ndSemRYIf/)· Tactic Nutrition: Cellulite is Not a Real Thing (https://www.instagram.com/reel/C2u0eh3rz6V/)· Tactic Nutrition: Why Rest Day Macros Shouldn’t Change (https://www.instagram.com/p/COxW06cB2Nb/)· Tactic Nutrition: How to Go From Good to Great (https://www.instagram.com/p/CoKm539DM9L/)· Listen to Afternoon Snack: The Grandmother Hypothesis: A Conversation on Women’s Evolutionary Role (https://podcasts.apple.com/us/podcast/afternoon-snack/id1511052873?i=1000647379550)· Hit Play Not Pause: Ditching Destructive Menopause Diet & Fitness Narratives with Meredith Root (https://podcasts.apple.com/us/podcast/ditching-destructive-menopause-diet-fitness-narratives/id1533088916?i=1000635655305)────────────────────────────Want to work with Tactic Functional Nutrition? Check Out Our Services (https://tacticmethod.com/en-us/pages/services/#what-we-offer)Learn More About Us Here (https://linktr.ee/tacticnutrition) and be sure to follow Tactic Nutrition on IG (https://www.instagram.com/tacticnutrition/)!Stay in the loop with us by signing up for our email list! (https://omniform1.com/signup/v1/625dd0132ab6d4bab47b7394_6284204858d81ef6acc1bedd.html)

Om Podcasten

Alex & Meredith are nutrition and fitness coaches and owners of Tactic Nutrition, sure. But this podcast is so much more than that. They are also no-bs straight shooters who want to take out the trash of the health and fitness business, one macro at a time. So yes they will talk workouts, weight training, cardio/endurance, and eating and meal plans. But they will also talk about how the health and wellness space has been affected by social media. What its like to be a competitive athlete with your own spouse but you also own a business together. And maybe occasionally why getting a cat before getting a dog was a good idea and how there is very little good lesbian tv content out there. So join them and the Tactic Nutrition team each week for new episodes right here on Afternoon Snack!