Angie Craig on The All-or-Nothing Mindset & How To Overcome It

This week, Alex and Meredith have return guest and Tactic Nutrition coach Angie Craig back on to talk about the All-or-Nothing Mindset and its impact on daily life. Angie dives into what an All-or-Nothing Mindset looks like, shares advice on how to work through it, and teaches that it's okay to not be perfect. — The Impact of the All-or-Nothing Mindset — The Reality of Perfectionism — The Psychology of the All-or- Nothing Mindset— The Importance of Recognizing Your Progress— "Mom-Bod vs. Dad-Bod" — The Dangers of Comparison— Thinking Your Way Into Emotions— What is Failure? — Structuring Workouts Based on Your Current Situation— Social Media vs. Real Life — Working Through The All-or-Nothing Mindset— Not Setting Timelines— Planning Ahead & Pivoting Resources Mentioned in This Episode:* Follow Angie on Instagram @craig.angie (https://www.instagram.com/craig.angie/)* Check out The All-or-Nothing Worksheet (https://tacticmethod.com/blogs/blog/all-or-nothing-mindset-worksheet)* Listen to Afternoon Snack: Tactic Coach Angie Craig on Becoming a Nutrition Coach, Celebrating Every Win, and Overcoming a Negative Mindset (https://podcasts.apple.com/us/podcast/afternoon-snack/id1511052873?i=1000623212848)* Listen to Afternoon Snack: How Timelines Can Derail Your Goals. And Joy. (https://podcasts.apple.com/us/podcast/afternoon-snack/id1511052873?i=1000563185535)* Listen to Afternoon Snack: Dr. Shante Coifed on How to Build Your Dream Life & Business (https://podcasts.apple.com/us/podcast/dr-shante-cofield-on-how-to-build-your-dream-life-business/id1511052873?i=1000630927929)────────────────────────────Want to work with Tactic Functional Nutrition? Check Out Our Services (https://tacticmethod.com/en-us/pages/services/#what-we-offer)Learn More About Us Here (https://linktr.ee/tacticnutrition) and be sure to follow Tactic Nutrition on IG (https://www.instagram.com/tacticnutrition/)!Stay in the loop with us by signing up for our email list! (https://omniform1.com/signup/v1/625dd0132ab6d4bab47b7394_6284204858d81ef6acc1bedd.html)

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Alex & Meredith are nutrition and fitness coaches and owners of Tactic Nutrition, sure. But this podcast is so much more than that. They are also no-bs straight shooters who want to take out the trash of the health and fitness business, one macro at a time. So yes they will talk workouts, weight training, cardio/endurance, and eating and meal plans. But they will also talk about how the health and wellness space has been affected by social media. What its like to be a competitive athlete with your own spouse but you also own a business together. And maybe occasionally why getting a cat before getting a dog was a good idea and how there is very little good lesbian tv content out there. So join them and the Tactic Nutrition team each week for new episodes right here on Afternoon Snack!