Answering Your Questions: Tattoos, Our Ideal Day in the Life & Fitness and Nutrition Strategies

In this episode, Meredith and Alex answer all your questions! Covering topics from their ideal day in the life and relationship dynamics to fitness routines and nutrition coaching. They also provide insight into their coaching style with Tactic Functional Nutrition, as well as practical advice on managing rest and recovery, dealing with boredom eating, and getting back on track after a long fitness break.— Meredith & Instagram Ads— Answering Your Questions— Our Tattoos and Their Meanings— Childhood Memories and Growing Up— Our Ideal Day in the Life— Jewelry Preferences— Our Top Celebrity Crushes + Music— Fitness and Nutrition Tips— Rest and Recovery Strategies— Inflammation and Microdosing GLP-1— Why We Chose Fernie— Retirement Plans and Future Goals!Resources Mentioned in This Episode:· Learn more about Tactic Functional Nutrition!· drift.· King - Florence and the Machine· Holt Renfrew· Cartography.NYC· Save 10% on a Zwift Ride, Smart Frame, & Kickr Core with TACTICZWIFT10· All Bodies on Bikes────────────────────────────Want to work with Tactic Functional Nutrition? Check Out Our ServicesLearn More About Us Here and be sure to follow Tactic Nutrition on IG!Stay in the loop with us by signing up for our email list!

Om Podcasten

Alex & Meredith are nutrition and fitness coaches and owners of Tactic Nutrition, sure. But this podcast is so much more than that. They are also no-bs straight shooters who want to take out the trash of the health and fitness business, one macro at a time. So yes they will talk workouts, weight training, cardio/endurance, and eating and meal plans. But they will also talk about how the health and wellness space has been affected by social media. What its like to be a competitive athlete with your own spouse but you also own a business together. And maybe occasionally why getting a cat before getting a dog was a good idea and how there is very little good lesbian tv content out there. So join them and the Tactic Nutrition team each week for new episodes right here on Afternoon Snack!