Body Image, Self Esteem, and the Complex Relationships We Have with Ourselves with Lynsey Martin

In this episode, Alex and Meredith have Lynsey back on the podcast to discuss the complexities of body image and self-esteem within the context of sports and coaching. They reflect on Lynsey's experience with fluctuating training intensity due to health issues and how it impacted her body image. They touch on insights from Dr. Gabrielle Fundaro and Dr. Lambert on body image, self-esteem, and disordered eating, and how these concepts intersect with coaching clients. Additionally, they highlight the importance of performance goals, fostering positive self-reflection, and recognizing the impact of societal standards on self-perception.— Welcome Back Lynsey!— Understanding Body Image Concepts— Self-Esteem and Body Image Flexibility— Coaching and Client Relationships— Tracking Macros: Benefits and Pitfalls— Social Media and Body Image— Challenging Imposter Syndrome— Navigating Body Image During Illness— The Importance of Performance Goals— Wedding Day & Dealing with Body Image— Positive Self-Reflection and Coaching— Disordered Eating & Eating DisordersResources Mentioned in This Episode:· Tactic Nutrition: Cellulite is Not a Real Thing· Tactic Functional Nutrition· Listen to Afternoon Snack: How to Know If You’re Not Ready for a Coach: Our Non-Ideal Clients· Listen to Afternoon Snack: Tactic Coach Lynsey Martin on Individual Variation in People’s Abilities to Reach Goals· Listen to Afternoon Snack: Reverse Dieting with Tactic Head Coach Lynsey Martin· Listen to Afternoon Snack: All About the CrossFit Games Semifinals with Tactic Coach Lynsey Martin· Follow Lynsey @lynsmartin on Instagram────────────────────────────Want to work with Tactic Functional Nutrition? Check Out Our ServicesLearn More About Us Here and be sure to follow Tactic Nutrition on IG!Stay in the loop with us by signing up for our email list!

Om Podcasten

Alex & Meredith are nutrition and fitness coaches and owners of Tactic Nutrition, sure. But this podcast is so much more than that. They are also no-bs straight shooters who want to take out the trash of the health and fitness business, one macro at a time. So yes they will talk workouts, weight training, cardio/endurance, and eating and meal plans. But they will also talk about how the health and wellness space has been affected by social media. What its like to be a competitive athlete with your own spouse but you also own a business together. And maybe occasionally why getting a cat before getting a dog was a good idea and how there is very little good lesbian tv content out there. So join them and the Tactic Nutrition team each week for new episodes right here on Afternoon Snack!