Breaking Barriers for Non-Binary and Trans Athletes with Ironman 70.3 Champion Rach McBride

In this episode, Alex and Meredith welcome professional triathlete, Rach McBride to the podcast. They discuss Rach’s recent Ironman race in Cozumel, their training and nutrition strategies, and the evolution of their athletic career, including their transition from sprint to Ironman distances. They also explore the issues of inclusivity within the sport, particularly for non-binary and transgender athletes, and Rach will share their personal reflections on identity and competing.— Meet Rach!— Ironman Cozumel Experience— Challenges of Ironman Racing— Training and Mindset Tips— Balancing Life and Training— Competing as a Non-Binary Athlete in Ironman— Advocacy and Change in Sports— Nutrition Strategies for Endurance RacingResources Mentioned in This Episode:· Rach’s Ironman Cozumel Instagram Post (https://www.instagram.com/p/DC4QJhaulyh/)· Feisty Menopause (https://www.feistymenopause.com/)· Visit Rach’s Website here (https://www.rachelmcbride.com/)· Follow Rach on Instagram @rachelmcb (https://www.instagram.com/rachelmcb/)· Precision Fuel & Hydration (https://www.precisionhydration.com/us/en/)────────────────────────────Want to work with Tactic Functional Nutrition? Check Out Our Services (https://tacticmethod.com/en-us/pages/services/#what-we-offer)Learn More About Us Here (https://linktr.ee/tacticnutrition) and be sure to follow Tactic Nutrition on IG (https://www.instagram.com/tacticnutrition/)!Stay in the loop with us by signing up for our email list! (https://omniform1.com/signup/v1/625dd0132ab6d4bab47b7394_6284204858d81ef6acc1bedd.html)

Om Podcasten

Alex & Meredith are nutrition and fitness coaches and owners of Tactic Nutrition, sure. But this podcast is so much more than that. They are also no-bs straight shooters who want to take out the trash of the health and fitness business, one macro at a time. So yes they will talk workouts, weight training, cardio/endurance, and eating and meal plans. But they will also talk about how the health and wellness space has been affected by social media. What its like to be a competitive athlete with your own spouse but you also own a business together. And maybe occasionally why getting a cat before getting a dog was a good idea and how there is very little good lesbian tv content out there. So join them and the Tactic Nutrition team each week for new episodes right here on Afternoon Snack!