Exploring Common Relationships with Food + Alex’s Half Ironman!

In this episode, Alex and Meredith dive into Alex's journey preparing for her upcoming `half Ironman, including training challenges and logistics. They also explore the complex topic of relationships with food, discussing how language, society, and personal history shape our perceptions and behaviors around eating. Additionally, they will share insights on how to adopt a more neutral and positive approach towards food, breaking down misconceptions and food rules.— Live From the Podcast Couch!— Alex’s Upcoming Ironman— Swimming Techniques and Training— Food Relationships and Diet Culture— Exploring Food Rules and Rituals— Body Neutrality and Food Choices— Impact of Social Influences on Eating— Addiction, Control, and Food— Desensitization and Food Scarcity Mindset— Favorite Food ExperiencesResources Mentioned in This Episode:· Alex’s Half Ironman Results (https://www.instagram.com/p/DDXPSMGJts5/)· Agatha All Along (https://www.disneyplus.com/series/agatha-all-along/6Nf0RIVHbJnh)· Listen to Afternoon Snack: Embracing Ambitions Over Goals: Alex’s 10k Recap, Dealing with Setbacks & Heading to Ironman! (https://podcasts.apple.com/us/podcast/afternoon-snack/id1511052873?i=1000663187771)────────────────────────────Want to work with Tactic Functional Nutrition? Check Out Our Services (https://tacticmethod.com/en-us/pages/services/#what-we-offer)Learn More About Us Here (https://linktr.ee/tacticnutrition) and be sure to follow Tactic Nutrition on IG (https://www.instagram.com/tacticnutrition/)!Stay in the loop with us by signing up for our email list! (https://omniform1.com/signup/v1/625dd0132ab6d4bab47b7394_6284204858d81ef6acc1bedd.html)

Om Podcasten

Alex & Meredith are nutrition and fitness coaches and owners of Tactic Nutrition, sure. But this podcast is so much more than that. They are also no-bs straight shooters who want to take out the trash of the health and fitness business, one macro at a time. So yes they will talk workouts, weight training, cardio/endurance, and eating and meal plans. But they will also talk about how the health and wellness space has been affected by social media. What its like to be a competitive athlete with your own spouse but you also own a business together. And maybe occasionally why getting a cat before getting a dog was a good idea and how there is very little good lesbian tv content out there. So join them and the Tactic Nutrition team each week for new episodes right here on Afternoon Snack!