Is Good Nutrition Attainable in the Summertime?

In this episode, Alex and Meredith discuss the difficulties of maintaining good nutrition during the summer. They cover the four common challenges of maintaining summer nutrition, such as eating out, alcohol consumption, vacations, and peer pressure. They will talk about the importance of flexibility, mindful eating, and listening to our bodies, and ultimately finding balance so that you are able to still enjoy your summer while continuing to meet your nutrition goals!— Fernie Gravel Grind Bike Race— Good Nutrition in the Summer— Intuitive Eating and Mindfulness— Perfectionism & Why It’s Not Helpful— Top 4 Challenges with Nutrition in the Summer— What is 80/20?— Peer Pressure— Establishing the Purpose of Your VacationResources Mentioned in This Episode:· Listen to Afternoon Snack: Understanding Alcohol: Its Impact on Your Health and Lifestyle (https://podcasts.apple.com/us/podcast/afternoon-snack/id1511052873?i=1000651291689)Listen to Afternoon Snack: Four-Time Olympic Athlete Georgia Simmerling (Part 1): Injuries, Winning Bronze, and Work Ethic (https://podcasts.apple.com/us/podcast/afternoon-snack/id1511052873?i=1000612469241)· Listen to Afternoon Snack: Four-Time Olympic Athlete Georgia Simmerling (Part 2): Disordered Eating, Relationships, and Athlete Identity (https://podcasts.apple.com/us/podcast/afternoon-snack/id1511052873?i=1000613340384)· Girls Gone Gravel: Women Chasing Adventure (https://www.girlsgonegravel.com/podcast)────────────────────────────Want to work with Tactic Functional Nutrition? Check Out Our Services (https://tacticmethod.com/en-us/pages/services/#what-we-offer)Learn More About Us Here (https://linktr.ee/tacticnutrition) and be sure to follow Tactic Nutrition on IG (https://www.instagram.com/tacticnutrition/)!Stay in the loop with us by signing up for our email list! (https://omniform1.com/signup/v1/625dd0132ab6d4bab47b7394_6284204858d81ef6acc1bedd.html)

Om Podcasten

Alex & Meredith are nutrition and fitness coaches and owners of Tactic Nutrition, sure. But this podcast is so much more than that. They are also no-bs straight shooters who want to take out the trash of the health and fitness business, one macro at a time. So yes they will talk workouts, weight training, cardio/endurance, and eating and meal plans. But they will also talk about how the health and wellness space has been affected by social media. What its like to be a competitive athlete with your own spouse but you also own a business together. And maybe occasionally why getting a cat before getting a dog was a good idea and how there is very little good lesbian tv content out there. So join them and the Tactic Nutrition team each week for new episodes right here on Afternoon Snack!